It is one of, if not the most vital aspect of our lives, and we constantly trade it for more money, hanging out with friends, and of course, binge watching TV shows. We’re talking about sleep, of course, something many of us are getting far too little of. Whether it’s because we enjoy a caffeinated beverage too late in the day, like to lay in bed surfing the internet and catching up on social media, or even just the fact that we have a bad overall bedroom layout, the bottom line is that many people aren’t getting enough rest. Here are a few ideas that can help you get more of those precious zzz’s.
Impact of Bedroom Design on Sleep
The style of your
bedroom, including everything from the mattress and furniture, to the direction
your bed faces and what the temperature is can all influence on the way you fall and stay
asleep. Getting your bedroom set up in a way that
promotes relaxation and rest is the first step in getting better sleep. Here
are 4 tips you can try immediately:
One of the specific aspects of sleep interference is how light enters and stays in your bedroom. For instance, if there was a large crack in your blinds or curtains, and the way you slept had you facing it every morning, the light might serve as an unappealing wake up call every day. Changing it could revolutionize your mornings.
Colors and Patterns
Something else that can
disrupt or interfere with our bodies’ sleep cycles are bright or stimulating
colors in the bedroom. While everybody’s specific systems and preferences may
differ, harsh or bright colors such as red, yellow, or lighter greens are
generally more likely to hinder sleep. Soft, medium blues and neutrals like
white, black, and grey can all assist in promoting quality nocturnal activity.
Something that people
rarely consider when it comes to upgrading their sleeping environment is the
addition of certain plants and fragrances to their bedroom area. Lavender, jasmine, and
gardenia are just of few of the many herbal sources that
have shown to offer relaxing properties to those within their reach. Some
benefits of including these plants in bedroom design include calmer nerves and
more restful, deeper, sleep.
While it is usually most beneficial to try and sleep in complete silence, some people sleep better with a bit of noise. Some kind of white noise machine can often be helpful for individuals in this situation. From the sounds of waterfalls to rain forests, a little calming, rhythmic background noise can sometimes do the trick to lull you asleep.
Regardless of the exact
reasons you may be struggling to sleep well all through the night, there are a
number of actions that you can take to help ease the stress and frustration
that comes with sleep anxiety and insomnia. Sometimes just the pressure of
knowing that we have to get up early the next day for that big meeting, or to
finish that assignment, can be enough to keep us in a constant battle with our
own minds over sleep. Keep our tips in mind to help promote healthy sleeping
patterns as best you can.